Peanut butter substitute?

Hi,Whats a substitute for peanut butter as a snack immediately after training?Thanks in advance or:Hi,What's a substitute for peanut butter as a snack

Hi,

What's a substitute for peanut butter as a snack immediately after training?

Thanks in advance

or:Hi,What's a substitute for peanut butter as a snack immediately after training?Thanks in advance

or:almond butter

or:Figure out how much fat you want per day and get it all for breakfast. Fat slows digestion so you don't get hungry between meals and you don't need snacks. Study some books about nutrition so you know stuff like that.

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