Question - I am a 33 years old and I have arthritis of knee. Doctor said me you want to lose weight

... this time my weight is 72 and Doctor said me you want to lose 20 to 25 kg but l cant do any exercise because I have too much paint in my knee c

... this time my weight is 72 and Doctor said me you want to lose 20 to 25 kg but l can't do any exercise because I have too much paint in my knee can anyone help me how can l lose my weight without exercise. Can anyone give me a complete diet plan my English to weak. Pls anyone help me. Thanks

or:... this time my weight is 72 and Doctor said me you want to lose 20 to 25 kg but l can't do any exercise because I have too much paint in my knee can anyone help me how can l lose my weight without exercise. Can anyone give me a complete diet plan my English to weak. Pls anyone help me. Thanks

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