Suggest to take protein powder?
HIIm planning to take Protein Powder, im 26 old guy with 86 kgs and 5.11 inch height, I want to loss fat and gain muscle with good shape.Query: I join
HI
I'm planning to take Protein Powder, i'm 26 old guy with 86 kgs and 5.11 inch height, I want to loss fat and gain muscle with good shape.
Query:
I joined the gym 1 month back, can I take Protein Powder? since i'm beginner to gym.
Please suggest me which protein powder fulfills my needs
or:HII'm planning to take Protein Powder, i'm 26 old guy with 86 kgs and 5.11 inch height, I want to loss fat and gain muscle with good shape.Query: I joined the gym 1 month back, can I take Protein Powder? since i'm beginner to gym.Please suggest me which protein powder fulfills my needs
or:Whey protein is proven effective. It helps people gain muscle mass faster than other forms of protein.Below shows how much protein you should eat each day based on your bodyweight.Pounds, kilograms and grams protein100 pounds (45 kg) = 100 grams protein110 pounds (50 kg) = 110 grams protein120 pounds (54 kg) = 120 grams protein130 pounds (59 kg) = 130 grams protein140 pounds (64 kg) = 140 grams protein150 pounds (68 kg) = 150 grams protein160 pounds (73 kg) = 160 grams protein170 pounds (77 kg) = 170 grams protein180 pounds (82 kg) = 180 grams protein190 pounds (86 kg) = 190 grams protein200 pounds (91 kg) = 200 grams protein210 pounds (95 kg) = 210 grams proteinThe total grams of protein you need to consume to build muscle is About half of your daily protein could come from whey proteinWell on which whey protein will work with you , I\u2019ve no idea coz am a girl and these info is from my brother as he is also into body building and he is 64kg and now with help of protein supplement he gain 6kgs and a bit of muscle .But also depending on where you live and what is available in the market.Hope that helps Take care
