Wake up in some sort of Panic attack?

Im 15 and Ive had this before but it stopped for a while, twice this week I have woken up with short of breath and paniced.I went to a fair a while ag

I'm 15 and I've had this before but it stopped for a while, twice this week I have woken up with short of breath and paniced.
I went to a fair a while ago and had one of the wrist straps on I woke up barley able to breath and started ripping it off, I have no idea what I was doing but I wanted it off and I was freaking out, I've done this with sweaters that I'm wearing or even blankets. When I wake up like this it takes me a while to get back to sleep.
Please help, thanks in advance

or:I'm 15 and I've had this before but it stopped for a while, twice this week I have woken up with short of breath and paniced.I went to a fair a while ago and had one of the wrist straps on I woke up barley able to breath and started ripping it off, I have no idea what I was doing but I wanted it off and I was freaking out, I've done this with sweaters that I'm wearing or even blankets. When I wake up like this it takes me a while to get back to sleep.Please help, thanks in advance

or:i'm thinking mabe you need a natural way of getting rid of this its probably scary at the most it might be your dreaming and if your mind isn't relaxed when you go to sleep it can lead to really horrific dream or a panic mode its really interesting how those attacks happen it might be your wrist strap that might be causing it but you need to try and be mind free of things when you go to sleep this will help you not have them but i also think it might be your wrist strap

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