Weight Loss & Muscle tone?
Im turning 60yo, up until 3 yrs ago, I was at the gym a lot & even at my heaviest, my arms were healthy looking & lots of strength. The past 3 years
I'm turning 60yo, up until 3 yrs ago, I was at the gym a lot & even at my heaviest, my arms were healthy looking & lots of strength. The past 3 years have taken their toll and my biceps held some of the strength, but the tri-ceps are nothing. I eat very healthy now, I try some of the usual weight resistance. What's out there to hit that Spot?
or:I'm turning 60yo, up until 3 yrs ago, I was at the gym a lot & even at my heaviest, my arms were healthy looking & lots of strength. The past 3 years have taken their toll and my biceps held some of the strength, but the tri-ceps are nothing. I eat very healthy now, I try some of the usual weight resistance. What's out there to hit that Spot?
