Weight?

im 12 and a half stone and i want to get down to 11 and a half stone quick cause my grad is the end of august and i cant get any dresses and iv tryin

im 12 and a half stone and i want to get down to 11 and a half stone quick cause my grad is the end of august and i cant get any dresses and iv trying to lose weight and iv joined the gym but im working long hours and cant fit it in so i want to try weight loss bills or a diet of some sort i dont know what are good and what are bad or work or not can someone help me out please

or:im 12 and a half stone and i want to get down to 11 and a half stone quick cause my grad is the end of august and i cant get any dresses and iv trying to lose weight and iv joined the gym but im working long hours and cant fit it in so i want to try weight loss bills or a diet of some sort i dont know what are good and what are bad or work or not can someone help me out please

or:You came in the world having 1 thing... 1 simple thing.. a temple...your body.... you where given your and your gonna stay with it your whole life.. and you come and tell me you can barely take care of it... get of that sofa and go do some walking..jog....running... al you need is motivation... im giving it to you... now you have no excuses.. go and do wathever it takes to fit your body in that dress...gooooooo

Tags:down,overweight,