What are some ways for a teenager to lose weight?
I feel like I need to lose weight, I have been exercising a lot and eating less, but I havent gotten anywhere. I just feel like Im working towards an
I feel like I need to lose weight, I have been exercising a lot and eating less, but I haven't gotten anywhere. I just feel like I'm working towards an impossible goal and need some tips.
or:I feel like I need to lose weight, I have been exercising a lot and eating less, but I haven't gotten anywhere. I just feel like I'm working towards an impossible goal and need some tips.
or:The best way to lose weight is to cut out all sugar- candy, lemonade/coke, pastries, cake, cookies and so on. Also try and eat just home cooked foods and not too many starchy foods like rice, pasta and potatoes either. Good luck. :-)
or:The best way to lose weight is to forget about it. Study some books about nutrition so you know a few things. Then when you are hungry, eat anything you want as long as you are sure it's food. When you are not hungry, stop eating. I held my weight stable within three pounds for forty years with no more attention to it than that. As for exercise, dancers always have the best figures, even though they never do anything specifically for figure control.
or:common problem among big people that start working out. it's because you work out, muscle is more heavy then fat, so you'll lose some fat but get some muscle in return. So you weigh THE SAME for the first couple of months, you will see your clothing gets to big soon enough though, you will lose the size first then comes the weight.if you are not lying and actually have been eating better and working out, 100% this is the problem, you are losing the fat, but simply getting heavier muscle in return, soon enough there will be no more fat and only muscles though and you'll look like a beast trust me.just keep up the good work buddy no need to lose faith you're on the right track!
or:A persons weight can be affected just as much by mental and psychological factors as by nutritional. When eating think about something pleasant or have background stimulii such as music or sound. Nothing depressing or loud. After eating relax by taking a nap or do some meditation. Also if you keep thinking negatively about what you are doing saying to yourself that it is impossible that is not going to help matters any.
