What to do about constipation??

I am 13 and i have always had constipation problems. When i swim i dont but Im on vacation this week so i cant go to swim practice. I was constipated

I am 13 and i have always had constipation problems. When i swim i don't but I'm on vacation this week so i can't go to swim practice. I was constipated so i took milk of magnesia and it didn't work. All it did was give me in more pain. So i took an enima. I pooped and i felt a lot better but it felt like there was still more. Now (2 days later) I'm in so much pain that i can't sleep. It's 5:35 AM where i am and i can't even try to use the bathroom without even more pain. When i put my hand on my stomach i can feel all of the stool that is just building up in my stomach. Can someone please help?

or:I am 13 and i have always had constipation problems. When i swim i don't but I'm on vacation this week so i can't go to swim practice. I was constipated so i took milk of magnesia and it didn't work. All it did was give me in more pain. So i took an enima. I pooped and i felt a lot better but it felt like there was still more. Now (2 days later) I'm in so much pain that i can't sleep. It's 5:35 AM where i am and i can't even try to use the bathroom without even more pain. When i put my hand on my stomach i can feel all of the stool that is just building up in my stomach. Can someone please help?

or:I would start a fiber regimine it works really good it has probiotics in it try docusate it works well if you don't have fiber i would use the milk of magnesia agian so you can get unconstipated

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