Which of these should a teenager consume every day?

A.Five teaspoons of vegetable oilB.Five tablespoons of vegetable oilC.A folic acid supplementD.The RDA for calcium or:A.\tFive teaspoons of vegetable

A.Five teaspoons of vegetable oil
B.Five tablespoons of vegetable oil
C.A folic acid supplement
D.The RDA for calcium

or:A.\tFive teaspoons of vegetable oilB.\tFive tablespoons of vegetable oilC.\tA folic acid supplementD.\tThe RDA for calcium

or:Some teenagers might need to make an effort to consume one ore more of those, and some get enough without any special effort. A lot depends on where you live. Tribes of islanders often have perfect nutrition, while people in different countries might or might not have deficiencies. So your question is roughly equivalent to \"how high is up?\"

or:D (The RDA for calcium)

or:You don't need any of those if you eat correctly. Instead of inquiring about supplements you should be researching a lifestyle change to healthy eating.

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