Why am I so panicky?

I often freak out about irrational stuff like whether people will respond to my texts, if relational partners will leave me, how I look, and even if m

I often freak out about irrational stuff like whether people will respond to my texts, if relational partners will leave me, how I look, and even if my phone screen will go off when something is loading, and I often feel like someone is watching me, or right behind me and following me. I go full panic mode and run when there is nothing there. Sometimes, I notice that I've holding my breath for awhile for no reason. I know I probably haven't given enough information, but can someone try to figure out and explain why?

or:I often freak out about irrational stuff like whether people will respond to my texts, if relational partners will leave me, how I look, and even if my phone screen will go off when something is loading, and I often feel like someone is watching me, or right behind me and following me. I go full panic mode and run when there is nothing there. Sometimes, I notice that I've holding my breath for awhile for no reason. I know I probably haven't given enough information, but can someone try to figure out and explain why?

or:The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.

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