Why do I feel like this is not my body?
This all started a couple weeks ago when I looked in the mirror and realized, this is not me. Its weird because something inside me told me this, Ive
This all started a couple weeks ago when I looked in the mirror and realized, this is not me. It's weird because something inside me told me this, I've been emotionally numb for about 10 months now and all o the sudden now I feel like my soul says "this is not your body". People that are depressed, they have the mind set (I've been in depression before). But this is different, something inside me told me "this is not you, I have no idea who this person is..." Internally I feel like something is telling me to kill myself. And I swear I do not have depression, I am very confident, I'm happy, I rarely cry, I am super super social, I am motivated everyday to go out and go for runs and such, with depression it's your mindset that says "kill yourself" not your insides. I stared at myself in the mirror for a good ten minutes, and still thought, nope this isn't my body. I told my mom about it but she doesn't believe me, she says that it's just a phase because of the age that I'm at. But I know that it's not that, I've never felt this way before. I feel completely lost. My soul says "This is not your body, This is not what you look like, this is not where you live, and this is not right at all". It's like I don't remember anything!! But I do know that I don't belong in this body with this soul of mine, my house and family aren't my family and house they are all unfamiliar, but I know them. And as for myself, I don't even know who I am, I've never even met this body before.
I guess I'm kind of looking for a more Spiritual answer instead of a diagnosis.
or:This all started a couple weeks ago when I looked in the mirror and realized, this is not me. It's weird because something inside me told me this, I've been emotionally numb for about 10 months now and all o the sudden now I feel like my soul says \"this is not your body\". People that are depressed, they have the mind set (I've been in depression before). But this is different, something inside me told me \"this is not you, I have no idea who this person is...\" Internally I feel like something is telling me to kill myself. And I swear I do not have depression, I am very confident, I'm happy, I rarely cry, I am super super social, I am motivated everyday to go out and go for runs and such, with depression it's your mindset that says \"kill yourself\" not your insides. I stared at myself in the mirror for a good ten minutes, and still thought, nope this isn't my body. I told my mom about it but she doesn't believe me, she says that it's just a phase because of the age that I'm at. But I know that it's not that, I've never felt this way before. I feel completely lost. My soul says \"This is not your body, This is not what you look like, this is not where you live, and this is not right at all\". It's like I don't remember anything!! But I do know that I don't belong in this body with this soul of mine, my house and family aren't my family and house they are all unfamiliar, but I know them. And as for myself, I don't even know who I am, I've never even met this body before.I guess I'm kind of looking for a more Spiritual answer instead of a diagnosis.
or:The first line of defense against depression and anxiety is B vitamins. It is difficult to diagnose a B vitamin deficiency because symptoms are mostly psychological. You simply take a supplement and see if that helps. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. So when the color fades, it's time for another pill. Read some books about nutrition so you know how to eat right.
