Why does my right shoulder hurt so much?

Im 14 and very athletic. Ive gotten this sort of pain last year at a point where I couldnt move my arm at all. Im trying to stop this pain by using he

I'm 14 and very athletic. I've gotten this sort of pain last year at a point where I couldnt move my arm at all. I'm trying to stop this pain by using heat which worked the first time. Now nothings working. Cool, heat, icy hot and moving it around. I feel like I slept on my shoulder wrong. Any other methods besides moving, cool, heat, and icyhot?

or:I'm 14 and very athletic. I've gotten this sort of pain last year at a point where I couldnt move my arm at all. I'm trying to stop this pain by using heat which worked the first time. Now nothings working. Cool, heat, icy hot and moving it around. I feel like I slept on my shoulder wrong. Any other methods besides moving, cool, heat, and icyhot?

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