With this excercise regime, will I be thin/toned/nice looking in 2 months?
I am 15, 163cm and want to lose weight/tone up, and here is my plan for the next 8 weeks (I am eating a healthy 1800 calorie a day diet too btw):**I w
I am 15, 163cm and want to lose weight/tone up, and here is my plan for the next 8 weeks (I am eating a healthy 1800 calorie a day diet too btw):
**I want to be 50kg, and be fit and toned in two months
Everday I do the following throught the whole day(as of today):
*30 minute walk
*Workout (see below for what my workout is)
*30minutes zumba class
*30 minute walk
*30 minute zumba class
*workout
My Workout:
*Stretching 10-20 mins
*50 situps
*50 crunches
*100 side crunches
*50 bicycle crunches
*25 Table top crunches
*15secs hold plank
*30 leg lifts on side
*20 Leg bicle on side
*15 High leg left on side
*10 small circles on side
*10 large circles on side
*** above is repeated on othrt side
*15 leg lifts on back
*5 boy pushups
*15 girls pushups
*200 weight lifts
*50 double weight lifts
*100 weight lifts above head
*50 double weight lifts above head
*15 other weights
*40 squats
I will be burning over 500 calories a day, everday (which is 3500 calories a week, which is one pound)
so I aim to lose at least 8 pounds
Do you think this will work??
or:I am 15, 163cm and want to lose weight/tone up, and here is my plan for the next 8 weeks (I am eating a healthy 1800 calorie a day diet too btw):**I want to be 50kg, and be fit and toned in two monthsEverday I do the following throught the whole day(as of today):*30 minute walk*Workout (see below for what my workout is)*30minutes zumba class*30 minute walk*30 minute zumba class*workoutMy Workout:*Stretching 10-20 mins*50 situps*50 crunches*100 side crunches*50 bicycle crunches*25 Table top crunches*15secs hold plank*30 leg lifts on side*20 Leg bicle on side*15 High leg left on side*10 small circles on side*10 large circles on side*** above is repeated on othrt side*15 leg lifts on back*5 boy pushups*15 girls pushups*200 weight lifts*50 double weight lifts*100 weight lifts above head*50 double weight lifts above head*15 other weights*40 squatsI will be burning over 500 calories a day, everday (which is 3500 calories a week, which is one pound)so I aim to lose at least 8 poundsDo you think this will work??
or:I say you will but make sure all those excercises are to lose weight because you will be toned but gain muscle weight to , that is not an insult. Good luck
or:Gee! This looks like a crossfit training WOD eh? For a 15 yr old as you are, this could be an intense workout yea? Anyway, here's a tip. You may be able to lose those extra pounds you have, but you may or may not be able to experience what I have been through. Personally, I was able to lose weight, but the saggy loose skin in my belly and arms seems to remain. It was then a friend gave me a gift on my birthday. It was a wrap from iwbodywraps.com. And yes, literally, you wrap it into the area where you wanted your skin to tone and firm. Wrapped my tummy then. Lastly, for your last question if whether or not your routine would work? I believe so, but just remember on the loose skin after ok?
