Workout tips?

I want to start working out, get abs and bigger arms, Im 63 and around 195-200 pounds, I know nothing about working out, cant really do a push up and

I want to start working out, get abs and bigger arms, I'm 6'3' and around 195-200 pounds, I know nothing about working out, can't really do a push up and need to change up my diet, does anyone have a link to a guide that can help me out

or:I want to start working out, get abs and bigger arms, I'm 6'3' and around 195-200 pounds, I know nothing about working out, can't really do a push up and need to change up my diet, does anyone have a link to a guide that can help me out

or:First you need to learn some nutrition so you know how to eat right. These books are old, but still the most popular introduction to the subject. www.amazon.com/Adelle-Davis/e/B001J3RULOSecond, you need professional guidance. Here is an exercise plan that has been successful for over 80 years and requires no equipment. charlesatlas.com/

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