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Yesterday I did a thigh workout and now its been 1 day and my thigh really hurts? what do I do?HELP

or:Yesterday I did a thigh workout and now its been 1 day and my thigh really hurts? what do I do?HELP

or:Yesterday I did a thigh workout and now its been 1 day and my thigh really hurts? what do I do?HELP

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