"I love INSOMNIA - How to sleep well"

2022-05-05 14:51:59

Search Sign in KNOWLEDGE BASE What is INSOMNIA?What is SLEEP APNEA?What is JET LAG?VIDEOINFOGRAPHICS DSA PRODUCTS PRODUCTSProduct description - HOW TO USEGREAT ADVANTAGESFAQ WHO WE ARE NEWS HOMEKNOWLEDGE BASEWhat is INSOMNIA?What is SLEEP APNEA?What is JET LAG?VIDEOINFOGRAPHICSDSA PRODUCTS PRODUCTSProduct description - HOW TO USEGREAT ADVANTAGESFAQWHO WE ARENEWS Menu Search Sign in Home .elementor-element.elementor-element-q1aq827 > .elementor-container{min-height:0px;}.elementor-element.elementor-element-q1aq827{background:url("/img/cms/background_1.jpg") 50% 50%;background-size:cover;margin-top:0px;margin-bottom:0px;padding:px px px px;}.elementor-element.elementor-element-q1aq827 > .elementor-background-overlay{background-image:url("");opacity:0.5;}.elementor-element.elementor-element-q1aq827, .elementor-element.elementor-element-q1aq827 > .elementor-background-overlay{border-radius:px px px px;}.elementor-element.elementor-element-bp0h3a9 > 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{.elementor-element.elementor-element-q0129fz{width:20.000%;}.elementor-element.elementor-element-0h78fd8{width:60.244%;}.elementor-element.elementor-element-w6pa6km{width:19.756%;}} If you can't sleep like a baby, you may be wondering if you have Insomnia?What is INSOMNIA?Even if you don’t have insomnia, there’s still a decent chance you aren’t getting enough sleep. The amount we need varies from person to person, but a 2016 review study concluded that most adults need more than seven hours of sleep a night. Anything less than that is associated with an increased risk of obesity, dementia, diabetes and heart disease, among other issues. The number of Americans who get six hours of sleep or less each night is rising, however. “When you disrupt your sleep over the long term, it starts to erode your health in many, many ways,” says Michael Twery, director of the US National Center on Sleep Disorders Research ...Read more aboutINSOMNIA What is insomnia?Insomnia is a common sleep disorder. It is defined as an inability to go to sleep, waking up too early, or feeling unrested after sleep for at least three nights a week for at least three months. Most adult women need to get seven or more hours of sleep a night to feel rested.3Chronic or long-term insomnia makes it difficult to accomplish routine tasks like going to work or school and taking care of yourself. Insomnia can lead to or contribute to the development of other health problems, such as depression, heart disease, and stroke. Who gets insomnia?Anyone can get insomnia, but it affects more women than men. More than one in four women in the United States experience insomnia, compared with fewer than one in five men.1 In one study, women of all ages reported worse sleep quality than men, including taking longer to fall asleep, sleeping for shorter periods of time, and feeling sleepier when awake. What are the symptoms of Insomnia?The most common symptom of insomnia is difficulty sleeping — either going to sleep, staying asleep, or waking up too early. If you have insomnia, you may:Lie awake for a long time without going to sleep;Wake up during the night and find it difficult to go back to sleep;Not feel rested when you wake up;Lack of sleep may cause other symptoms during the daytime. For example, you may wake up feeling tired, and you may have low energy during the day. It can also cause you to feel anxious, depressed, or irritable, and you may have a hard time concentrating or remembering things. How is insomnia diagnosed?To find out if you have insomnia, your doctor will do a physical exam and ask you about your symptoms, daily habits, and stress levels. Why do more women than men have insomnia?Women may be more likely to have insomnia than men because women experience unique hormonal changes that can cause insomnia symptoms. See all INFOGRAPHICSWhat is SLEEP APNEA?About 90 million Americans get nudged, elbowed or awakened each night because they’re snoring. Though loud snoring is something of a joke in our culture, it can signal obstructive sleep apnea, a serious sleep disorder in which a person’s breathing is interrupted repeatedly throughout the night as they sleep, sometimes hundreds of times.Because they can’t get a good night’s sleep, their brain and body never fully re-energize. Low oxygen and sluggish blood flow through the arteries may make breathing difficult. Blocked airways may lead to high blood pressure in the heart-to-lung system, a condition called pulmonary hypertension. Now, your heart must work harder to pump blood back to the lungs. That can strain the heart and can be life threatening.Read more aboutSLEEP APNEA What is Sleep Apnea?Sleep apnea is an involuntary cessation of breathing that occurs while the patient is asleep. The Greek word “apnea” literally means “without breath.” Who gets Sleep Apnea?Sleep apnea is seen more frequently among men than among women, particularly African-American and Hispanic men. Risk factors include being male, overweight, and over the age of 40, but sleep apnea can strike anyone at any age, even children. What are the symptoms of Sleep Apnea?A major symptom is extremely loud snoring, sometimes so loud that bed partners find it intolerable. Other indications that sleep apnea may be present are obesity, persistent daytime sleepiness, bouts of waking up out of breath during the night, and frequently waking in the morning with a dry mouth or a headache. But none of these symptoms is always present. Is Sleep Apnea life-threatening?Left untreated, sleep apnea can have serious and life-shortening consequences: high blood pressure, heart disease, stroke, automobile accidents caused by falling asleep at the wheel, diabetes, depression, and other ailments. See all INFOGRAPHICSWhat is JET LAG?Your long-awaited vacation is right around the corner. As the calendar days peel away and you compile your to-do checklist, the issue of jet lag looms if your getaway involves crossing multiple time zones.Jet-lag syndrome occurs when a person travels quickly across several time zones, confusing the circadian clock by not letting it adjust to the new timing of light and darkness at the point of destination.Read more about JET LAG What is Jet Lag?Jet lagJet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. What causes Jet Lag?The cause of jet lag is the inability of the body of a traveler to immediately adjust to the time in a different zone. What are the symptoms of Jet Lag?Besides travel fatigue and insomnia, a jet lag sufferer may experience a number of physical and emotional symptoms, including anxiety, constipation, diarrhea, confusion, dehydration, headache, irritability, nausea, indigestion, difficulty concentrating, sweating, coordination problems, dizziness, daytime sleepiness, malaise (a general feeling of being unwell), and even memory loss. Some individuals report additional symptoms, such as heartbeat irregularities and increased susceptibility to illness.Children and babies can also suffer the same jet lag symptoms as adults. How long does it take to recover from jet lag?Jet lag is temporary, so the prognosis is excellent and most people will recover within a few days. Recovering depends on the number of time zones crossed while traveling. In general, the body will adjust to the new time zone at the rate of one or two time zones per day. See all INFOGRAPHICS NEWS Sleep well II Do you feel drained of energy before you even leave the house? You’re not alone. One in three adults don't get the recommended 7 to 9 hours of sleep each night — and that can take a toll on your body and mind.Challenge yourself to make some small changes in your daily habits that could make a big difference in your overall health. Try these snooze-worthy tips and tricks with your family and friends for four weeks. read more 14 Jan 2021, 17:33 Sleep well I For many people, trying to implement all these strategies can be overwhelming. But remember that it’s not all-or-nothing; you can start with small changes and work your way up toward healthier sleep habits, also known as sleep hygiene. To make these sleep hygiene improvements more approachable, we’ve broken them into four categories: • Creating a Sleep-Inducing Bedroom • Optimizing Your Sleep Schedule • Crafting a Pre-Bed time Routine • Fostering Pro-Sleep Habits During the Day read more 26 Dec 2020, 16:15 Insomnia and treatments Treatment for insomnia falls into three broad categories: sleep hygiene, therapy, and medication. A doctor might suggest one or more forms of treatment (insomnia), depending on the cause of the disorder, age of the patient, or underlying medical condition.Cognitive Behavioral Therapy, or CBT-I One of the most effective chronic insomnia treatments is reducing the number of hours spent in bed. This type of treatment is part of the Cognitive Behavior Therapy protocol for chronic insomnia, which includes: read more 04 Dec 2020, 02:13 Types of Insomnia IV Idiopathic Insomnia Idiopathic insomnia describes insomnia with no apparent cause, such as a medical or psychological condition. However, recent research has found that the disorder likely does have a cause: hyperarousal of the central nervous system. This could be a dysregulated response to stress by the body, which can remain hypervigilant at bedtime, making sleep difficult. Metabolic rate, heart rate, and body temperature may rise, as well, contributing to insufficient sleep (insomnia). read more 21 Nov 2020, 13:19 Types of Insomnia III Conditioned or Psychophysiological Insomnia.This type of sleep disorder occurs when insomnia becomes a conditioned reaction to going to bed. This response is usually the underlying mechanism behind chronic insomnia. Sufferers often experience an event that causes insomnia symptoms, but once the trigger is removed, the insomnia remains. read more 15 Nov 2020, 20:04 Types of Insomnia II Comorbid insomnia occurs along with another illness or disorder. The most common conditions that trigger comorbid insomnia symptoms are psychiatric issues like anxiety, depression, and bipolar disorder. Comorbid insomnia can also occur as a result of conditions that cause chronic pain, including:Arthritis Cancer Shingles Injury from gunshot wounds Migraine headaches Fibromyalgia and other autoimmune diseases Neurologic disorders such as dementia can disrupt the circadian rhythm and cause sleep difficulties. The pain and nausea of migraines may also cause insufficient sleep. People with Tourette’s Syndrome or other movement disorders can experience tics during all stages of sleep, and experience insomnia symptoms as a result. read more 10 Nov 2020, 19:07 Types of Insomnia I Adjustment insomnia. Adjustment insomnia describes a period of insomnia symptoms linked to a life event. Stress, anxiety, or lack of familiarity are frequent underlying factors. The terms “adjustment insomnia” and “acute insomnia” are sometimes used interchangeably, as causes may be similar. Approximately 20% of people experience adjustment insomnia each year. The symptoms usually resolve when the sufferer learns to cope with the triggering issue, which may be positive or negative. Common causes include: read more 06 Nov 2020, 03:43 Causes and treatments of insomnia Insomnia sounds simple. It’s just the inability to fall asleep, right? Well, not exactly. Insomnia is the inability to fall asleep, stay asleep, fall back to sleep after waking, or all three. Insomnia can disturb sleep for a brief period of time or chronically, and may lead to long-term sleep debt. Insomnia is by far the world’s most common sleep disorder, with potentially serious and wide-ranging effects. Chronic insomnia in particular can impact mental and physical health and have a detrimental impact on quality of life. read more 30 Oct 2020, 18:51 Insomnia - Natural Sleep Aid Insomnia - Natural Sleep Aid. As this year could be considered the ‘centenary of insomnia’, Jim Horne looks at how understanding of the psychological aspects was slow to develop. (Insomnia). We owe much to Charles Dickens’ insomnia. Sleepless, he would tread the streets of London and encounter the inspirations for many of his novels and conceive of the tortured minds of various characters, because of insomnia. read more 24 Oct 2020, 17:32 Stress and Insomnia Lack of sleep has been a steadily escalating problem in America. Nearly one third of adult Americans say that they get insufficient sleep, and the CDC even went so far as to call the situation an epidemic. There is no single cause behind this national sleep deficit, but insomnia is a driving factor. Insomnia is a sleep disorder that inhibits a person from being able to fall asleep when they want to (known as sleep onset insomnia) and/or stay asleep through the night (sleep maintenance insomnia). At the same time, Americans report significant amounts of regular stress. The American Psychiatric Association’s annual Stress in America survey has continually found that people describe their stress to be well above what they perceive as a healthy level. read more 13 Jan 2020, 12:06 www.sleepfoundation.org "The last refuge of the insomniac is a sense of superiority to the sleeping world" Leonard Cohen Canadian singer, songwriter, poet, and novelist. "Don't start me talking, I could talk all night. My mind goes sleepwalking, while I'm putting the world to right" Elvis Costello English pop/rock musician, singer, songwriter... "My eye lids are heavy, but my thoughts are heavier" Neil Armstrong American astronaut "Insomnia is an indication, not a chaos. Its like ache. You're not going to provide a patient ache medicine without figuring out whats reasoning." Judith Owens Welsh singer-songwriter "You are the biggest enemy of your own sleep" Pawn Mishra Award-winning author, producer, director... "Insomnia is a vertiginous lucidity that can convert paradise itself into a place of torture" Emil Cioran Romanian philosopher and essayist "A calm mind, a solid dream" Herbert Norman Schwarzkopf United States Army General "The nicest thing for me is a sleep, than I can dream." Marilyn Monroe Actress Physical activity within four hours of bedtime and illness can also cause this type of insomnia. Alistair Sinclair British computer scientist I think happy sleep’s really important. I value it as much as waking up and having a full day. Jena Malone American actress, musician, and photographer. In that meditative space I’m relieved of the constant thinking, the constant fear, the anxiety of being alive and not feeling like I’m good enough, the ongoing terror of death that lurks like a specter… Katy Perry Singer, songwriter. I had been so busy and every moment there were all these increments of things I had to do, and I had no energy. This just totally changed the game for me. John Stamos Actor, producer, musician I originally started it to help me with anxiety & insomnia. It’s already made my life waaaaaaaaaaaaaay better & even with my stage fright. Which I used to think there was no cure for… Daisy Lowe Model "Peaceful conscience, Happy Sleep" Julia Roberts Actress "THERE IS NO BETTER RECOVERY THAN HAPPY SLEEP". Lebron James LA Lakers - basketball player An effective solution for sleep disordersSound waves that improve your sleeping ability Sound waves that improve your sleeping ability, space technology available to you as well.- The emergence of Happy Sleep leads through the DSA method, which was specifically designed forastronaut for unnatural sleep conditions that led to insomnia in spacecraft. The use of pills in these specific conditions was dangerous and inappropriate due to side effects.Read more about DSAEasy, simple to listen to and effective in insomnia and all sleep disorders, with no side effects."Happy sleep" should be played on devices with the highest possible sound quality (PC, music line, bluetooth, speakers, smartphone ...)Happy sleep, your brain perceives and accepts 100%, and what you hear as a soundtrack is only 3% while 97% is a DSA - Designed sound algorithm.Products description - HOW TO USE AvailableHome HAPPY SLEEP - for men $57.00 This product is designed for men, contains an innovative solution, which integrates the audio recording for the sound code that activates andreaches the sleep center, thereby introducing the user (listener) to normal and natural sleep. Easy, simple to listen to and effective in insomnia and all sleep disorders, with no side effects. "Happy sleep"... View AvailableHome HAPPY SLEEP - for women $57.00 This product is designed for women, contains an innovative solution, which integrates the audio recording for the sound code that activates andreaches the sleep center, thereby introducing the user (listener) to normal and natural sleep. Easy, simple to listen to and effective in insomnia and all sleep disorders, with no side effects. "Happy sleep"... View AvailableHome HAPPY SLEEP - men + women (package) $97.00 This product is designed for men & women, contains an innovative solution, which integrates the audio recording for the sound code that activates and reaches the sleep center, thereby introducing the user (listener) to normal and natural sleep. Easy, simple to listen to and effective in insomnia and all sleep disorders, with no side effects. "Happy... View LINKS HOME NEWS WHO WE ARE Contact US KNOWLEDGE BASE What is INSOMNIA? What is SLEEP APNEA? What is JET LAG? 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