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2022-10-24 15:57:59

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Below are just a few Moringa Benefits: Rich In Antioxidants Chock-full of powerful anti-oxidants such as Quercetin and Chlorogenic Acid, Moringa powder helps protect your body from oxidative stress which can lead to chronic deseases. May Reduce Inflamation Packed with anti-inflammatories, Moringa powder has provided help for countless people in alleviating arthritis. May Lower Blood SugarMoringa leaf powder has a long track record of helping diabetics by reducing blood glucose levels. May Lower CholesterolMoringa powder has demonstrated cholesterol-lowering effects and has been historically used to treat high cholesterol in herbal medicine. Moringa Oleifera Tree – A local solution to malnutrition Moringa oleifera is a small, fast-growing tree found in all tropical regions. Moringa tree leaves are among the world’s richest vegetables. Moringa oleifera tree is a plantfood of high nutritional value, ecologically and economically beneficial and readily available in the countries hardest hit by the food crisis.The Moringa oleifera tree has been identified as the vegetable with the highest nutritional value among many types of food species studied. Easy to cultivate and resistant to drought, the Moringa oleifera tree produces abundant leaves with a high concentration of proteins, vitamins, and minerals: 100 grams of fresh Moringa oleifera tree leaves provide the same amount of protein as an egg, as much iron as a steak, as much Vitamin C as an orange, and as much calcium as a glass of milk.Moringa oleifera tree grows throughout the developing world and has already been used by programs to reduce child malnutrition in India. Moringa oleifera tree dried leaves, can be easily preserved and used. Eating 30 grams of Moringa oleifera tree leaf powder a day, a child can satisfy all his daily requirement of Vitamin A, 80% of daily calcium needs, 60% of daily iron needs, and nearly 40% of protein needs. Given the world food crisis, the use of local resources like Moringa oleifera tree is critical to reduce the dependence of developing countries on imported goods, and to improve nutrition among poor households. Two or three Moringa oleifera trees in a courtyard are sufficient for the needs of one family.Moringa Oleifera the Miracle Tree Often referred to as the “miracle tree” because of its uniquely diverse array of nutritional, medicinal, and purifying properties,Moringa oleiferais a “superfood” treasure with incredible potential to greatly improve health and eliminate hunger around the world. Moringa oleifera tree contains high amounts of protein, all eight essential amino acids, a full spectrum of vitamins and minerals, and a large quantity of phytonutrients and other powerful disease-fighting antioxidants.Because of its many valuable uses, and the fact that it grows so quickly and easily in semi-arid, tropical, and subtropical climates, Moringa oleifera tree is quickly becoming a go-to plant for combating malnutrition, treating inflammation, promoting healthy blood flow, and preventing infection, among other things.What is particularly unique about Moringa oleifera tree is the fact that every part of the plant, including its bark, leaves, flowers, and roots serves a unique purpose in promoting human health.Rich in amino acids– The leaves of the Moringa oleifera tree contain 18 amino acids, eight of which are essential amino acids, making them a “complete” protein – a rarity in the plant world. Indeed, Moringa oleifera tree protein content rivals that of meat, making it an excellent source of protein for vegetarians and vegans. Protein is, of course, needed to build muscle, cartilage, bones, skin and blood and is also needed to produce enzymes and hormones. Moringa oleifera tree calcium and magnesium– One serving of Moringa oleifera tree leaves provides us with approximately 125 percent of our RDI of calcium and 61 percent of our RDI of magnesium. These two trace minerals work in synergy; while calcium is needed to build strong bones and teeth, we also need magnesium to help us absorb it. Since Moringa oleifera contains generous quantities of both, it is especially good at guarding us from osteoporosis and other bone conditions.Moringa oleifera tree nourishes the skin– Due to their trace mineral content, dried and powdered Moringa oleifera leaves are great for nourishing the skin. Indeed, more and more cosmetic companies are starting to include Moringa oleifera tree extracts in their products for this reason. Moringa oleifera tree creams and lotions can be applied topically on the desired areas, thus allowing the nutrients to soak into, and rejuvenate, the skin. Regularly consuming Moringa oleifera tree leaves has also been linked to lower blood pressure, improved digestion and mood, immune-boosting effects and, thanks to their high fiber levels and low fat and calorie levels, weight loss.Moringa Oleifera Tree Green Superfoods Revolution The Moringa oleifera tree leaf is a nutritionally rich, ecological, economical vegetable available in practically all countries with malnutrition issues.The Moringa oleifera tree is known worldwide for its nutritional and medicinal benefits and industrial uses. Almost every part of the Moringa oleifera tree has nutritional value. The Moringa oleifera tree pod is cooked as a vegetable in India and exported to many countries for Indian expatriates, fresh or canned. The Moringa oleifera tree root can be used as substitute for horseradish. Moringa oleifera tree foliage is eaten as greens, boiled, fried, in soups or for seasoning. Dried Moringa oleifera tree leaf powder can be added to any kind of meal as a nutritional supplement. The Moringa oleifera tree seed can be roasted and eaten like a peanut.Moringa oleifera tree leaves are an inexpensive source of proteins, vitamins and minerals for developing countries. Dried and milled, Moringa oleifera tree leaves are easily stored and used by families who can then add the powder to their daily meals. The Moringa oleifera powder can also be used by food businesses to enrich their products in nutrients. Moringa oleifera tree leaves can help decrease developing countries’ dependence on imported goods, such as vitamin and mineral complexes that ward off nutritional deficiencybut are too expensive to be used in a sustainable wayMORINGA OLEIFERA TREE, A POWERHOUSE OF NUTRITION “Much of the problem with nutrition is not the quantity of food but the quality of food. You need about 40 different nutrients to be healthy.” Ideally, good nutrition is assured by a varied diet rich in meat, root, grain, fruit and vegetable foods.“If you have a poor diet it makes you less able to resist disease, so the diseases come more frequently and they last longer. And when you get over your diarrhea or respiratory chest infection or your coughing or cold, if you are on a poor diet you don’t have the convalescence so you don’t regain the weight you have lost. So you stutter from infection to infection.”Micronutrient deficiencies are now recognized as an important contributor to the global burden of disease.Here below some very stubburn Moringa oleifera facts!MORINGA OLEIFERA TREE NUTRITIONAL VALUE Nutritional value of Moringa oleifera tree. Moringa oleifera pods, Moringa oleifera fresh (raw) leaves and dried Moringa oleifera leaf powder contain the following per 100 grams of edible portion:Nutritional value of Moringa oleifera. Moringa pods, Moringa fresh (raw) leaves and dried Moringa leaf powder contain the following per 100 grams of edible portion: Moringa PodsMoringa LeavesMoringa Leaf PowderMoisture (%)86.975.07.5Calories26.092.0205.0Protein (g) 2.5 6.727.1Fat (g) 0.1 1.72.3Carbohydrate (g) 3.713.438.2Fiber (g) 4.8 0.919.2Minerals (g) 2.0 2.3 –Ca (mg)30.0440.02,003.0Mg (mg)24.024.0368.0P (mg)110.070.0204.0K (mg)259.0259.01,324.0Cu (mg) 3.1 1.10.6Fe (mg) 5.3 728.2S (mg)137.0137.0870.0Oxalic acid (mg)10.0101.00.0Vitamin A – B carotene (mg)0.16.816.3Vitamin B -choline (mg)423.0423.0 –Vitamin B1 -thiamin (mg) 0.05 0.212.6Vitamin B2 -riboflavin (mg) 0.07 0.0520.5Vitamin B3 -nicotinic acid (mg) 0.2 0.88.2Vitamin C -ascorbic acid (mg) 120220.017.3Vitamin E -tocopherol acetate (mg) – –113.0Arginine (g/16g N) 3.6 6.00.0Histidine (g/16g N) 1.1 2.10.0Lysine (g/16g N) 1.5 4.30.0Tryptophan (g/16g N) 0.8 1.90.0Phenylanaline (g/16g N) 4.3 6.40.0Methionine (g/16g N) 1.4 2.00.0Threonine (g/16g N) 3.9 4.90.0Leucine (g/16g N) 6.5 9.30.0Isoleucine (g/16g N) 4.4 6.30.0Valine (g/16g N) 5.4 7.10.0 Many of theabove vitamins, minerals and amino acids are very important for a healthydiet. An individual needs sufficient levels of certain vitamins, minerals,proteins and other nutrients for his physical development and well-being.A deficiency of any one of these nutrients can lead to health problems.Some of the problems caused by deficient diets are well known: scurvy,caused by lack of vitamin C; night blindness, caused by lack of vitaminA; kwashiorkor, caused by lack of protein; anemia, caused by lack ofiron. Many other health problems are caused by lack of vitamins or mineralswhich are less known, but still essential to a person’s bodily functions.Actual needfor different vitamins, etc., will vary depending on an individual’smetabolism, age, sex, occupation and where he/she is living. Recommendationsfor daily allowances (RDA) also vary according to whom is doing thestudy. WHO/FAO recommend the following Moringa oleifera daily allowances for a childaged 1-3 and a woman during lactation: MORINGA OLEIFERA VITAMINS Moringa oleifera (RDA, in milligrams):ChildWomanABeta carotene1.55.7B1Thiamin0.51.6B2Riboflavin0.81.8B3Niacin920CAscorbic acid2095PROTEIN (grams):1665 MORINGA OLEIFERA MINERALS Moringa oleifera (RDA, in milligrams)ChildWomanCaCalcium4001,200CuCopper0.82FeIron1015KPotassium8003,000MgMagnesium150340PPhosphorus8001,200 The followinglists the composition of Moringa oleifera tree pods, Moringa oleifera tree fresh leaves, Moringa oleifera tree leaf powderand what this represents in terms of recommended daily intake for childrenaged 1-3 and women during lactation. The listing of Moringa oleifera pod and Moringa oleifera fresh leafcontent is for each 100 grams of edible portion. However, the CWS/AGADAproject recommended use of Moringa oleifera dried leaf powder as a nutritional additiveto sauces and infant formulas, whereby one or more spoonfuls of Moringa oleifera powderwould be stirred into the sauce or formula before serving. One roundedsoup spoon (tablespoon) contains about 8 grams of powder (100 gramsof powder is a bit less than one and a half cups American measure).As such, the listings of Moringa oleifera leaf powder content are per heaped soup spoon. As an example,100 grams of the edible part of Moringa oleifera tree pods will contain 2.5 grams of protein.100 grams of Moringa oleifera tree fresh leaves will contain 6.7 grams of protein and oneheaped soup spoon of Moringa oleifera tree leaf powder will contain 2.2 grams. It is recommendedthat during the months a woman is pregnant or breast-feeding she shouldbe consuming 65 grams of protein daily. So, a meal of 100 grams Moringa oleiferatree pod will satisfy 3.8% of her protein needs and a meal of 100 grams freshMoringa oleifera tree leaves will satisfy 10.3% of her protein needs for that day.Each rounded soup spoon of Moringa oleifera tree leaf powder added to her diet will satisfy3.3% of her protein needs.MORINGA OLEIFERA PROTEINMoringa Oleifera moringa PODS(100g) moringa LEAVES(100g) moringa LEAF POWDER(8g) PROTEIN (g)2.56.72.2RDAChild aged 1-3:1615.60%41.9%13.60%Lactating woman:653.80%10.30%3.30% Proteins areessential constituents of all body tissues and help the body producenew tissue, so are extremely important during growth and pregnancy andwhen recovering from wounds. Deficiency can cause growth retardation,muscle wasting, kwashiorkor and edema (abnormal swelling; collectionof fluids in the body). Synthesis of protein by the body requires intakeof vitamin A. Fresh Moringa oleifera leaves contain more than twice the amountof protein found in spinach (2.8g/100g).MORINGA OLEIFERA CARBOHYDRATESMoringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF POWDER (8g) carbo- hydrates (g) 3.713.43.1 Carbohydratesare compounds which provide heat and energy for all forms of body activity.Deficiency can cause the body to divert proteins and body fat to produceneeded energy. This can lead to depletion of body tissue.MORINGA OLEIFERA FIBERMoringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF POWDER (8g) FIBER (g)4.80.91.5 An importantpart of any diet, fiber aids in digestion. Recommendations are thatan average adult should consume 18-32 grams of fiber daily.MORINGA OLEIFERA CALCIUMMoringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF powder (8g) Calcium Ca (mg):30440160.2Child aged 1-3 RDA 4007.5%110%40%Lactating woman RDA 12002.5%36.7%13.4% Calcium buildshealthy bones and teeth and assists in blood-clotting. Calcium intakeis very important during the childhood growing years. Deficiencies cancause rickets, bone pain and muscle weakness. Women frequently sufferfrom calcium deficiencies during pregnancy and breast-feeding periods.Fresh Moringa oleifera tree leaves contain almost four times the amount of calciumfound in cow’s milk (120mg/100g) and more than double the amount foundin spinach (170mg/100g).MORINGA OLEIFERA MAGNESIUMMoringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF POWDER (8g) MAGNESIUM Mg (mg) 242429.4RDA Child aged 1-3: 150 16.0%16.0%20.6% Lactating woman: 340 7.1%7.1%8.7% Magnesium helpsthe body maintain and repair cells, and provides energy. Deficienciescan result in weakness, tiredness, vertigo, convulsions, nervousness,cramps and heart palpitations.MORINGA OLEIFERA PHOSPHORUSMoringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF POWDER (8g) hosphorus11070 16.3 Child aged 1-3: RDA 80013.8%8.7%2.0% Lactating woman: RDA 12009.2%5.8%1.4% Phosphorus providesenergy and helps build the structure of bones and teeth. Deficiencycan lead to loss of appetite, weakness, bone pain and mental confusion.However, phosphorus is present in many foods so deficiencies are rare.MORINGA OLEIFERA POTASSIUMMoringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF POWDER (8g) POTASSIUM K (mg) 259259 106 RDA Child aged 1-3 80032.4%32.4%13.2% Lactating woman:30008.6%8.6%3.5% Potassium helpsthe body maintain normal water balance in cells, transmit nerve impulses,keep acids and alkalis in balance, and stimulate normal movement ofthe intestinal tract. Deficiencies can cause vomiting, acute muscleweakness, loss of appetite and coma.MORINGA OLEIFERA COPPERMoringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF Powder (8g) COPPER Cu (mg) 3.11.1 0.04 RDA Child aged 1-3 0.8388%138% 5.7% Lactating woman:2155% 55% 2.3% Copper is aco-factor in many enzymes, including those which provide hair and skincolor, help skin to heal, provide protection from infections, and formhealthy blood and bones. Copper, along with iron, is necessary to promoterecovery from anemia among malnourished children. Deficiencies in babiescan cause depigmentation of skin and hair, slow growth and diarrhea.In adults it can result in anemia, irritability, brittle bones, lossof hair color and loss of sense of taste.MORINGA OLEIFERA IRONMoringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF POWDER (8g) IRON Fe (mg)5.3 7.0 2.3 RDA Child aged 1-3 1053.0%70.0%22.6% Lactating woman:15 35.3%46.7% Iron is a vital componentof red blood cells which carry oxygen. Iron assists the muscles to keepreservoirs of oxygen and makes the body more resistant to infections.Iron deficiency can cause anemia, tiredness, headaches, insomnia andpalpitations. In children, deficiency can cause slow growth and impairedmental performance. Fresh Moringa oleifera leaves contain over three times theamount of iron found in spinach (2.1mg/100g). MORINGA OLEIFERA SULFURMoringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF POWDER (8g) SULFUR S (mg) 137137 Sulfur is aconstituent of all proteins and an essential element for all life. Inthe body, the sulfur content is mostly found in the skin, joints, nailsand hair. The more sulfur content in the hair, the curlier it will be(sheep hair is about 5% sulfur). Although involved in many metabolicprocesses, there is generally not a recommended dietary requirementfor sulfur because the body can extract it from the amino acids cysteineand methionine.MORINGA OLEIFERA OXALIC ACIDMoringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF POWDER (8g) OXALIC ACID (mg) 10 101 1.60 % * An acid alsofound in strawberries, rhubarb and spinach, oxalic acid can combinewith calcium and iron in the body to form insoluble compounds whichthe body cannot absorb. However, only large amounts of oxalic acid consumptionare liable to cause calcium and iron deficiencies.(*Oxalic acidcontent in leaf powder is listed as a percentage).MORINGA OLEIFERA VITAMIN AMoringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF POWDER (8g) VITAMIN A -Beta carotene (mg)0.116.8 1.3 RDA Child aged 1-3 1.57.3%453% 86.9%Lactating woman:5.71.9%119%22.9% Vitamin A inthe form of retinol is found mainly in meat, eggs and dairy products.Beta carotene is the precursor to vitamin A which can be found in manyplants, particularly those with yellow, red or dark green coloring.However, since absorption of B-carotene by the intestines is not veryefficient, it is estimated that six milligrams of B-carotene are neededto give the dietary equivalent of one milligram retinol.Vitamin A isimportant for developing good eyesight, healthy skin and hair, strongimmunity and resistance to infection, strong bones, good growth andhelps prevent anemia. Deficiency can cause intestinal and respiratoryinfection, poor hair quality, eyeball pain, poor eyesight, night blindnessand xerophthalmia (a dry, thickened, lusterless eye condition) whichcan damage the cornea and lead to blindness. It is estimated that thiscauses 500,000 new cases of blindness a year in children in south-eastAsia. Children who lack vitamin A are more likely to get respiratory,intestinal and other infections and are more prone to die from them.Vitamin A isnot destroyed by most methods of cooking. Some losses can occur at hightemperatures, such as when leaves are fried in oil. Sunlight will alsodestroy vitamin A, so significant losses can occur if leaves are exposedto sunlight during the drying process. Carotene may cause some yellowingof the skin if taken in excess, but it is not harmful.The vitaminA content of fresh Moringa oleifera tree leaves cited above is a very conservativeestimate. Other researchers have found fresh leaves to contain as muchas 9mg vitamin A per 100g.9 Nonetheless, even the conservative figure means that fresh Moringa oleifera tree leavescontain almost three times the Beta-carotene content of spinach (3.5mg/100g).MORINGA OLEIFERA VITAMIN BMoringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF POWDER (8g) VITAMIN B -Choline (mg) 423423 – Choline helpswith metabolism and fat-stabilization. Deficiency can cause nerve degeneration,senility, high blood pressure, reduced resistance to infections, strokesand thrombosis (presence or formation of blood clots).MORINGA OLEIFERA VITAMIIN B1Moringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF POWDER (8g) VITAMIN B1 -Thiamin (mg) 0.05 0.21 – RDA Child aged 1-3 0.510.0%42.0%–Lactating woman:1.63.1%13.1%– Vitamin B1 helps the body convert glucose into energy in nerves and muscles. Ithelps in improving mental ability and heart functions, digestion, andwarding off rheumatism. Deficiency can cause easy fatigue, muscle weakness,loss of appetite, nausea, constipation, impaired memory and abilityto concentrate, beri-beri. Deficiency is a risk during periods of pregnancyand breast-feeding.MORINGA OLEIFERA B2Moringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF POWDER (8g) VITAMIN B2 -Riboflavin (mg) 0.070.05 –RDA Child aged 1-3 0.88.8%6.3%–Lactating woman:1.83.9%2.8% – Vitamin B2 helps the body convert proteins, fats and sugars into energy, and alsohelps the body repair and maintain tissues. Deficiency can cause bloodshotor tired eyes, inflammation and ulcers on the tongue and lips, hairloss, vertigo, slow-learning and insomnia.MORINGA OLEIFERA B3Moringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF POWDER (8g) VITAMIN B3 -Niacin (mg) 0.20.8 –RDA Child aged 1-3 92.2%8.9%–Lactating woman:201.0%4.0%– Niacin (nicotinicacid) is needed to help the body release energy from metabolism of carbohydrates,fats and proteins. Deficiency can cause dimness of vision and eye musclefatigue.MORINGA OLEIFERA VITAMIN CMoringa oleifera moringa PODS (100g) moringa LEAVES (100g) moringa LEAF POWDER (8g) VITAMIN C -Ascorbic acid (mg) 120220 1.4 RDA Child aged 1-3 20600% 1100%6.9% Lactating woman:95 126%231%1.5% Vitamin C isnecessary for healthy development of bones, teeth, blood and sex organs.Deficiency can cause bleeding and inflammation of the gums, looseningof the teeth, weakness, lassitude and scurvy. Much of the vitamin Ccontent will be lost when leaves are boiled in open pots or when thecooking water is discarded. Excess intake of vitamin C is not harmful.MORINGA OLEIFERA VITAMIN EMoringa oleifera MORINGA PODS (100g) MORINGA LEAVES (100g) MORINGA LEAF POWDER (8g) VITAMIN E (mg) –– 9.0 Vitamin E influencesoxidation in body tissues, protects vitamin A and amino acids, and promotesthe ability of white blood cells to resist infectious diseases. Somestudies have indicated that vitamin E will help prevent cancer and Alzheimer’sdisease, as well as improve blood flow in people affected by arterialhardening, clotting or inflammation (atherosclerosis, thrombosis andthrombophlebetis). Deficiencies in children can result in irritability,water retention and hemolytic anemia. In adults, deficiencies can causelethargy, apathy, lack of concentration, muscle weakness, irritabilityand decreased sexual interest. Recommendations for daily intake vary.For infants, formulas should contain at least 0.3mg per 100ml. For adults,recommendations range from 3 to 30mg per day, although extended intakeof up to 3,200mg per day have not caused any negative effects. Othersignificant sources for vitamin E are soybean oil (87mg/100g), maizeoil (66mg/100g), and roasted groundnuts (12mg/100g).MORINGA OLEIFERA AMINO ACIDSMoringa oleifera moringa pods (100g) moringa leaves (100g) moringa leaf powder *AMINO ACIDS Arginine (g/16g N)3.66.0 1.33 %Histidine (g/16g N)1.12.10.61 Lysine (g/16g N)1.5 4.31.32 Tryptophan (g/16g N)0.8 1.9 0.43 Phenylanaline (g/16g N)4.36.41.39 Methionine (g/16g N)1.42.0 0.35 Threonine (g/16g N)3.94.91.19 Leucine (g/16g N)6.59.31.95 Isoleucine (g/16g N)4.46.30.83 Valine (g/16g N)5.47.11.06 Amino acidsmake the specific proteins required by the body’s specialized tissues.With the lack of any one amino acid, production of the needed proteinscannot occur. Although the body is able to make most of the amino acidsit needs, several are not made in sufficient quantities and must beobtained from the person’s diet. These are called essential amino acids.The above amino acids represent every one of the essential amino acids.Argenine and histidine are especially important for infants who areunable to synthesize sufficient protein for their growth requirements.(* Leaf powderamino acid content is listed in terms of percentage). CONCLUSIONS MORINGA TREE NUTRITION Leaves and podsof the Moringa oleifera tree can be an extremely valuable source ofnutrition for people of all ages. For a child aged 1-3, a 100 gram servingof fresh Moringa oleifera tree leaves would provide all his daily requirements of calcium,about 75% of his iron and half his protein needs, as well as importantsupplies of potassium, B complex vitamins, copper and all the essentialamino acids. As little as 20 grams of Moringa oleifera tree fresh leaves would provide a childwith all the vitamins A and C he needs.For pregnantand breast-feeding women, Moringa oleifera tree leaves and pods can do much to preservethe mother’s health and pass on strength to the fetus or nursing child.One portion of Moringa oleifera leaves could provide a woman with over a third of herdaily need of calcium and give her important quantities of iron, protein,copper, sulfur and B vitamins. Just 20 grams of Moringa oleifera tree fresh leaves will satisfyall her daily requirement of vitamin C. For both infants and mothers, Moringa oleiferatree pods can be an important source of fiber, potassium, copper, iron, choline, Malnourishedchildren can benefit from addition of Moringa oleifera leaves to their diet.The high concentrations of iron, protein, copper, various vitamins andessential amino acids present in Moringa oleifera tree leaves make them a virtually Moringa oleifera tree leavescan be dried and made into a powder by rubbing them over a sieve. Dryingshould be done indoors and the Moringa oleifera tree leaf powder stored in an opaque, well-sealedplastic container since sunlight will destroy vitamin A. It is estimatedthat only 20-40% of vitamin A content will be retained if Moringa oleifera leaves aredried under direct sunlight, but that 50-70% will be retained if Moringa oleifera leavesare dried in the shade. This powder can be used in placeof Moringa oleifera fresh leaves to make leaf sauces, or a few spoonfuls of the Moringa oleifera tree powdercan be added to other sauces just before serving. Addition of smallamounts of Moringa oleifera leaf powder will have no discernible effect on the tasteof a sauce. In this way, Moringa oleifera tree leaves will be readily available toimprove nutritional intake on a daily basis. One rounded soup (table)spoon of leaf powder will satisfy about 14% of the protein, 40% of thecalcium, 23% of the iron and nearly all the vitamin A needs for a childaged one to three. Six rounded spoonfuls of Moringa oleifera leaf powder will satisfynearly all of a woman’s daily iron and calcium needs during times ofpregnancy and breast-feeding.If one rounded tablespoon of Moringa oleifera powder is added to an infant’s food, threetimes daily, the 25g of Moringa oleifera leaf powder will give him roughly the following Protein: 42%Calcium: 125%Magnesium: 61%Potassium: 41%Iron: 71%Vitamin A: 272%Vitamin C: 22%During periods of pregnancyand breast-feeding, women are most at risk of suffering from nutritionaldeficiences. If a woman consumed six rounded tablespoons of Moringa oleifera tree leaf powderper day during these times, she would receive roughly the followingin terms of RDA:Protein: 21%Calcium: 84%Magnesium: 54%Potassium: 22%Iron: 94%Vitamin A: 143%Vitamin C: 9%Many people are recognizing the nutritional value of Moringa oleifera tree“Green leafy vegetables and fruits supply much needed essential micronutrients like beta-carotene [vitamin A], vitamin C, folic acid, and also calcium and potassium. Moringa oleifera tree leaves in particular are a rich, inexpensive source of micronutrients.” – Dr. C. Gopalan, President, Nutrition Foundation of India“Among the wide range of Green Leafy Vegetables, Moringa oleifera tree is the richest source of Beta-Carotene [vitamin A], apart from providing other important micronutrients. Small amounts of less than 10 gm of fresh Moringa oleifera leaves would meet the day’s requirement of Beta-Carotene of preschool children.” – Dr. Kamala Krishnaswamy, Director, National Institute of Nutrition, India“As a source of nutrients and vitamins, Moringa oleifera tree leaves rank among the best of perennial tropical vegetables. It has been estimated that one glassful of fresh Moringa oleifera leaves contain the daily requirement of vitamin A for up to ten people, and adding two raw Moringa oleifera leaves to children’s daily food intake, or mixing 2-3 teaspoons of dried Moringa oleifera tree leaf powder into other sauces living in high-risk areas.” – Church World Service“Among the leafy vegetables, one stands out as particularly good, the horseradish Moringa oleifera tree. The Moringa oleifera tree leaves are outstanding as a source of vitamin A and, when raw, vitamin C. Moringa oleifera tree leaves are a good source of B vitamins and among the best plant sources of minerals. The calcium content is very high for a plant. Phosphorous is low, as it should be. The content of iron is very good (it is reportedly prescribed for anemia in the Philippines). Moringa oleifera leaves are an excellent source of protein and a very low source of fat and carbohydrates. Thus the Moringa oleifera tree leaves are one of the best plant foods that can be found.” In his Edible Leaves of the Tropics he adds that the leaves are incomparable as a source of the sulfur-containing amino acids methionine and cystine, which are often in short supply.– Dr. Frank L. Martin, in Survival and Subsistence in the TropicsAccording to Dr. Lowell Fuglie, the West Africa representative of the Church World Service who used the Moringa oleifera tree as a base for a nutrition program, “for a child aged 1-3, a 100 g serving of fresh cooked Moringa oleifera tree leaves would provide all his daily requirements of calcium, about 75% of his iron and half his protein needs, as well as important amounts of potassium, B vitamins, copper and all the essential amino acids. As little as 20 grams of Moringa oleifera leaves would provide a child with all the vitamins A and C he needs.”“For pregnant and breast-feeding women, Moringa oleifera tree leaves and pods can do much to preserve the mother’s health and pass on strength to the fetus or nursing child. One 100 g portion of Moringa oleifera tree leaves could provide a woman with over a third of her daily need of calcium and give her important quantities of iron, protein, copper, sulfur and B-vitamins.”“One rounded tablespoon (8 g) of Moringa oleifera tree leaf powder will satisfy about 14% of the protein, 40% of the calcium, and 23% of the iron and nearly all the vitamin A needs for a child aged 1-3. Six rounded spoonfuls of Moringa oleifera tree leaf powder will satisfy nearly all of a woman’s daily iron and calcium needs during pregnancy and breast-feeding.”Would Moringa oleifera leaves, leaf powder and pods be visibly effective in treating malnutrition andpromoting physical health and well being? “Successful treatment of malnourished children has been well-documented. Interviews with men and women who have made Moringa oleifera a regular part of their diets point out that they have a keen awareness of improvements in their health and energy. At one health post, the pharmacy is now selling Moringa oleifera leaf powder to mothers with malnourished children. ”There is limited awareness of nutrition and the importance of balanced diets. Would people see the value of adding Moringa oleifera to their foods as a purely nutritional measure? “It is apparent that one does not need an education in nutrition to know whether or not one is feeling healthy. People expressed every intention of continuing to include Moringa oleifera in their diets because of the sense of physical well being it gives them. In one village, virtually every household now maintains a stock of Moringa oleifera leaf powder.”Moringa oleifera Tree Nutritional Benefits Moringa oleifera is a superfood to beat all superfoods, even in its supplement form. The amount of anti-oxidants, anti-inflammatories, vitamins and minerals it contains is everything your body needs and more. No other supplement is even remotely comparable. Scientific research proves that one serving of Moringa oleifera fresh leaves provides you with seven times the amount of vitamin C in oranges, four times the calcium in milk, four times the vitamin A in carrots, two times the protein in milk and three times the potassium found in bananas. Or how about trying this on for size? Each supplemental serving contains more than 90 different vitamins and minerals.Health benefits of Moringa oleifera treeMoringa oleifera tree possesses unique nutritional qualities that hold promise to millions of impoverished communities around the world those lack in many nutritional supplements such as protein, minerals, and vitamins.Moringa oleifera tree leaves are an excellent source of protein that can be rarely found in any other herbs and green leafy vegetables. 100 g of fresh raw Moringa oleifera tree leaves provide 9.8 g of protein or about 17.5% of daily-required levels. Dry, powdered Moringa oleifera indeed are a much-concentrated source of many quality amino acids.Fresh Moringa oleifera tree pods and seeds are a good source ofoleic acid, a health-benefiting monounsaturated fat. Moringa oleifera oleifera tree as high-quality oilseed crop can be grown alternatively to improve nutrition levels of populations in many drought-prone regions of Africa and Asia.Fresh Moringa oleifera tree leaves and growing tips of Moringa oleifera are the richest source ofvitamin A.100 g of Moringa oleifera fresh leaves 7564 IU or 252% of daily-required levels.Vitamin A is one of the fat-soluble anti-oxidant offering several benefits, including mucus membrane repair, maintenance of skin integrity, vision, and immunity.Fresh Moringa oleifera tree pods and leaves are excellent sources ofvitamin-C.100 g of Moringa oleifera tree pods contain 145 µg or 235% of daily-required levels of vitamin C. 100 g of greens provide 51.7 µg or 86% of daily-recommended intake values of this vitamin. Research studies have shown that consumption of fruits/vegetables rich in vitamin C helps the body develop immunity against infectious agents, and scavenge harmful oxygen-free radicals from the body.The Moringa oleifera greens as well as pods also contain good amounts of many vital B-complex vitamins such as folates,vitamin-B6(pyridoxine),thiamin(vitamin B-1), riboflavin, pantothenic acid, and niacin. Much of these vitamin functions as co-enzymes in carbohydrate, protein, and fat metabolism.Furthermore, Moringa oleifera leaves are one of the fine sources of minerals likecalcium, iron, copper, manganese,zinc, selenium, and magnesium. Iron alleviates anemia. Calcium is required for bone strengthening. Zinc plays a vital role in hair-growth, spermatogenesis, and skin health.Adoption ofMoringa oleifera Treeto combat under-nutrition Over 143 million children under the age of five in developing countries were undernourished in 2006. Food insecurity, lack of access to health care (including international food aid), and social, cultural, and economic class, all play a major role in explaining the prevalence of under-nutrition. The regions most burdened by under-nutrition, (in Africa, Asia, Latin America, and the Caribbean) all share the ability to grow and utilize an edible plant,Moringa oleifera, commonly referred to as “The Miracle Tree”. For hundreds of years, traditional healers have prescribed different parts ofMoringa oleifera treefor treatment of skin diseases, respiratory illnesses, ear and dental infections, hypertension, diabetes, cancer treatment, water purification, and have promoted its use as a nutrient dense food source. The leaves ofMoringa oleifera treehave been reported to be a valuable source of both macro- and micronutrients and is now found growing within tropical and subtropical regions worldwide, congruent with the geographies where its nutritional benefits are most needed.Anecdotal evidence of benefits fromMoringa oleifera treehas fueled a recent increase in adoption of and attention to its many healing benefits, specifically the high nutrient composition of the plants leaves and seeds. Trees for Life, an NGO based in the United States has promoted the nutritional benefits of Moringa oleifera tree around the world, and their nutritional comparison has been widely copied and is now taken on faith by many: “Gram for gram fresh leaves ofMoringa oleifera treehave 4 times the vitamin A of carrots, 7 times the vitamin C of oranges, 4 times the calcium of milk, 3 times the potassium of bananas, ¾ the iron of spinach, and 2 times the protein of yogurt”What started as traditional practice and knowledge is being disseminated by international aid agencies, health care workers, and the private sector, to educate people around the world as a sustainable innovation to combat under-nutrition including micronutrient deficiencies.Once the Moringa oleifera tree leaves are harvested and cleaned, they can either be used fresh in meals or dried in the shade to be used at another time. In countries that suffer from annual drought or famine before harvest season, driedMoringa oleifera treeleaves can be made into a powder and used throughout the year. Moringa oleiferapowder is made by crushing and sifting dried leaves. There have been studies on the retention of heat sensitive vitamins, such as vitamin A, during the drying and storage ofMoringa oleifera leaves. For many rural agricultural societies storing grains is common practice, and for many grains shade drying or blanching, is used prior to storage of the food source. Retention of total carotene, β-carotene, and ascorbic acid (vitamin C) was measured following storage for 0, 1, 2, and 3 months. Leaves that were blanched and sulfited compared to blanched-only leaves initially retained more total carotenes, β-carotene, and ascorbicacid but within about 3 months β-carotenelevels were about half of original levels, with either method of drying. On the other hand, there were significant benefits of sulfiting on ascorbic acid retention.MORINGA OLEIFERA TREE: A MEDICAL PHARMACOPOEIA Moringa oleifera treeis already highly esteemed by people in the tropics and sub-tropics for the many ways it is used medicinally by local herbalists. Some of these traditional uses reflect the nutritional content of the various tree parts. The following are but some of the ways the Moringa oleifera tree is used in Asia, Africa and the Americas. In recent years, laboratory investigation has confirmed the efficacy of some of these applications.Moringa oleifera tree leaves In India, juice from Moringa oleifera leaves is believed to have a stabilizing effect on blood pressure and is used to treat anxiety. In Senegal, a infusion of Moringa oleifera leaf juice is believed to control glucose levels in cases of diabetes.Mixed with honey and followed by a drink of coconut milk 2 or 3 times a day, Moringa oleifera leaves are used as a remedy for diarrhea, dysentery and colitis (inflammation of the colon).Moringa oleifera leaf juice, sometimes with carrot juice added, used as a diuretic (to increase urine flow). Eating Moringa oleifera leaves is recommended in cases of gonorrhea on account of the diuretic action.In India and Nicaragua, Moringa oleifera leaves and young buds are rubbed on the temple for headache.In India and the Philippines, a poultice made from fresh Moringa oleifera leaves is applied to reduce glandular swelling.It was reported that Malaysians sometimes applied a Moringa oleifera leaf poultice to the abdomen to expel intestinal worms.Moringa oleifera leaf juice is sometimes used as a skin antiseptic.In India, Moringa oleifera leaves used to treat fevers, bronchitis, eye and ear infections, scurvy and catarrh (inflammation of the mucus membrane).Moringa oleifera leaves are considered to be anthelmintic (able to kill intestinal worms).Leaves are used as an irritant and as a purgative.In Nicaragua, Guatemala and Senegal, Moringa oleifera leaves are applied as poultice on sores and skin infections.In the Philippines, eating Moringa oleifera leaves is believed to increase a woman’s milk production and is sometimes prescribed for anemia.Moringa oleifera tree flowers Moringa oleifera flowers are traditionally used as a tonic, diuretic, and abortifacient.Flowers are considered to be anthelminitic.Used to cure inflammations, muscle diseases, tumors and enlargement of the spleen.In India, juice pressed from Moringa oleifera flowers is said to alleviate sore throat and catarrh.In Puerto Rico, an infusion of the flowers is used as an eyewash and a decoction from Moringa oleifera flowers has been used to treat hysteria.Moringa oleifera tree pods Moringa oleifera pods are believed to be anthelminiticMoringa oleifera pods are used in affections of the liver and spleen, and in treating articular pains (pain in the joints).Moringa oleifera tree roots In India, Moringa oleifera roots are used as a carminative (promotes gas expulsion from the alimentary canal, against intestinal pain or spasms) and as a laxative.Moringa oleifera roots are considered useful against intermittent fevers and are sometimes chewed to relieve cold symptoms.Juice from Moringa oleifera roots is applied externally as a rubefacient (skin tonic), counterirritant or vesicant (agent to induce blistering).Moringa oleifera roots are used as an abortifacient, diuretic and a cardiac and circulatory tonic.Moringa oleifera roots are used to treat epilepsy, nervous debility and hysteria.In Senegal and India, Moringa oleifera roots are pounded and mixed with salt to make a poultice for treating rheumatism and articular pains. In Senegal, this poultice is also used to relieve lower back or kidney pain.Moringa oleifera roots are used as a purgative.In India, Indo-China, Nicaragua and Nigeria, a Moringa oleifera root poultice is used to treat inflammations, especially swelling of tissues in the foot (pedal edema).A decoction of Moringa oleifera roots is used to cleanse sores and ulcers.In India and Indo-China Moringa oleifera roots are used to treat cases of scurvy.Moringa oleifera root juice mixed with milk is considered useful against in hiccoughs, asthma, gout, lumbago, rheumatism, enlarged spleen or liver, internal and deep-seated inflammations, and calculous affections. Crushed root mixed with rum has been used as a liniment on rheumatism.A snuff made from Moringa oleifera roots is inhaled to relieve earache and toothache.A juice made from a combination of Moringa oleifera fresh roots, bark and leaves is inserted into the nostrils to arouse a patient from coma or stupor.Moringa oleifera tree root, bark and stem In Senegal, Moringa oleifera root and tree bark are used to treat sores and skin infections.Moringa oleifera bark is regarded as useful in treating scurvy.In India, Moringa oleifera stem and root bark are taken as appetizers and digestives.In Senegal, a decoction of Moringa oleifera root bark, roots, leaves and flowers is used to treat epilepsy, hysteria, and intestinal spasms.In India, a decoction of the Moringa oleifera root bark is used as a fermentation to relieve intestinal spasm and is considered useful in calculous affections (mineral buildup/kidney stones).Moringa oleifera stem bark is used to cure eye diseases.In India, Moringa oleifera stem and root bark are believed to be aphrodisiacs and anthelmintic.In India, Moringa oleifera root bark is said to prevent enlargement of the spleen and formation of tuberculous glands of the neck, to destroy tumors and to heal ulcers.Juice from Moringa oleifera root bark is put into the ear to relieve earaches and also placed in a toothache cavity as a pain killer.Moringa oleifera bark is used as a treatment for delirious patients.In the Philippines it is believed that, Moringa oleifera roots, chewed and applied to a snakebite, will keep the poison from spreading.Bark is used as a rubefacient and as a vesicant.In India, bark is sometimes mixed with peppercorns and used as an abortifacient (although often with fatal consequences).Moringa oleifera tree gum Moringa oleifera gum, mixed with sesame oil, is used to relieve headaches. This is also poured into ears for the relief of earache.In Java, gum is given for intestinal complaints.In India, gum is used for dental caries.Gum is considered to be diuretic.In India and in Senegal, Moringa oleifera gum is considered useful in treating fevers, dysentery and asthma.Gum is used as an astringent and rubefacient (skin tonics).In India, Moringa oleifera gum is sometimes used as an abortifacient.In India, gum is used to treat syphilis and rheumatism.Moringa oleifera tree seeds Moringa oleifera seeds are used against fevers.Moringa oleifera flowers, leaves and roots used as remedies for various tumors, and the seed for abdominal tumors.In Aruba, a paste of crushed seeds is spread on warts.Moringa oleifera tree oil In India, Moringa oleifera seed oil is applied externally to relieve pain and swelling in case of gout or rheumatism, and to treat skin diseases.Oil is used to treat hysteria and scurvy.Moringa oleifera oil is applied to treat prostrate and bladder troubles.Oil is considered to be a tonic and a purgative. MORINGA SCIENTIFIC SUPPORT Science continues to validate the ancient traditional therapeutic uses of Moringa. The list with valuable, recent medicinal discoveries related to Moringa goes on and on. One would need hundreds of pages to mention all the discoveries and describe their content. A summary of studies and scientific support for Moringa oleifera uses and benefitsmoringa powder,moringa urban grow,climate change,moringa leaves powder,moringa medicine,moringa water purification., growing moringa,moringa stenopetala,buy moringa tea,moringa oil,moringa seeds,howto eat moringa, buy moringa products, moringa treeMoringa TreeAddress:BerlinPhone:0049 178 3742303Email:[email protected] Shipping Policy Terms and Conditions Privacy PolicyMoringa Trees© 2022 Moringa Trees