"I love Transcendental Meditation® Technique – Official Website"

2022-05-17 02:12:11

In-person and remote learning options available Founded by Maharishi Mahesh Yogi > TM® MENU Close Official US site - choose country Home What is TM? How it’s different Benefits How to learnIntro video Course fee TM Reviews FAQ Taught by non-profit Learn TM outside of US Contact us Find TM Teacher TM® Taught by a non-profit organization Official U.S. site Choose country Find TM Teacher MENU Close Official US site - choose country Home What is TM? How it’s different Benefits How to learnIntro video Course fee TM Reviews FAQ Taught by non-profit Learn TM outside of US Contact us 888-LEARN-TM (888-532-7686) Much deeperinner calm Guaranteed The TM® techniqueTranscendental Meditation® Explore TM Transcendental Meditation doesn't focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking... A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger. For us, one of the most alluring parts of TM was the notion of unlocking brain power that goes unused, and improving our mental and physical health. Studies have shown that TM can lessen anxiety, cut work stress, lower risk of heart disease and reduce levels of cortisol, your stress hormone. Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results: TM cuts right to the chase, taking only days — or for some, minutes — before one feels reprieve from their painful and overwhelming thoughts. The technique for inner peace and wellness Find a Certified TM Teacher For me, meditation has just allowed me to unveil who I am.It has allowed me to really be creative but not by force — naturally, effortlessly. TM is helping us unlock the energy, the creativity, the intelligence, the calm — all of these things that we need to not just survive now, during these times, but truly to thrive. How is TM different? 1 Personalized instruction The TM technique is not "one size fits all." It's taught one-on-one and is carefully personalized for you. Only certified TM teachers can instruct you in the authentic TM technique, and you get free lifetime follow-up and support 2 Absolutely effortless Anyone can do it — even if you "can't meditate" No trying to "empty the mind" No mindfulness (monitoring of thoughts) No concentrating No control of the mind 3 Evidence-based Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health. 4 Guaranteed The TM technique is effective for everyone and comes with a satisfaction guarantee. Ask your local certified TM teacher for details. What is the TM® technique? Find a local certified TM teacher In the TM course, you learn how to effortlessly transcend — go beyond the surface level of your awareness. This state of deep inner silence is typically unavailable from meditation apps and other techniques. Find a local certified TM teacher Dr. Nader’s new bestselling book "What is transcending?" — by Dr. Tony Nader, global leader of the teaching of TM by 120 nonprofit organizations around the world Watch video Watch video Find TM teacher Dr. Tony Nader Interviews with prominent philosophers Dr. Nader’s new bestselling book Dr. Tony Nader Interviews with prominent philosophers "What is transcending?" — by Dr. Tony Nader, international head of the Transcendental Meditation organizations in over 100 countries. Watch video Watch video Find TM teacher Dr. Nader’s new bestselling book: One Unbounded Ocean of Consciousness Dr. Tony Nader Interviews with prominent philosophers Independent customer review website Rated 4.8 out of 5 based on 4,714 reviews on Trustpilot. Read reviews Evidence-based results The TM technique's benefits start right away, and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness. Self-actualization study "The effect size of TM on overall Self-actualization: the achievement of one's full potential through creativity, independence, spontaneity, and a grasp of the real world. (Source: dictionary.com)">self-actualization was approximately 3 times as large as that of other forms of meditation and relaxation."— Journal of Social Behavior & Personality (meta-analysis of 42 scientific studies) Independent customer review website Rated 4.8 out of 5 based on 4,714 reviews on Trustpilot. Read reviews TM changed everything. The conflicting thoughts that had plagued me all my life were gone. It calmed my mind and gave me peace. — Gladys Kimtai What are the evidence-based benefits? Deep inner peace Highly effective for stress and anxiety Research Clarity of mind Greater energy, creativity, and awareness Research A healthier heart 43 peer-reviewed research studies Research More evidence-based benefits Depression Insomnia PTSD ADHD Autism spectrum How do I learn? The TM technique is taught in 4 sessions. It can be learned only through personalized one-on-one instruction from a certified TM teacher. Course info Find a local certified TM teacher After learning the TM technique, you'll have all the knowledge and experience needed to meditate self-sufficiently, as well as lifetime access to free follow-up and support from your TM teacher. Independent customer review website Trustpilot The technique for inner peace and wellness Find a Certified TM Teacher Transcendental Meditation? Love it.—Tom Brady Everyone is looking for an edge. With the TM technique, they find added energy and efficiency, enhanced mental clarity, inner calm, improved emotional stability, and more. Research has also linked TM to a slower aging process. FAQ What is the TM course fee? See the TM course fee page. Can I learn TM from a book or video? Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique. The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it's taught only through one-on-one instruction by a certified TM teacher. There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique. What happens during TM? The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness. What if I'm not good at controlling my mind? No problem at all. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless. What if I'm skeptical? The TM technique's effectiveness is the same whether you believe it will work or are completely skeptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm. How do I learn? To learn the TM technique, sign up for a TM course with a certified TM teacher. The TM course consists of four sessions. The first session is your one-on-one personal instruction, and the following three are small group sessions (either in-person or virtual). During the TM course, you'll learn everything you need to know to maintain a self-sufficient Transcendental Meditation practice, but we also offer free lifetime follow-up and support for those who want it. See more details The technique for inner peace and wellness Find a Certified TM Teacher Taught by a non-profit organization The Transcendental Meditation technique is taught in the U.S. by Maharishi Foundation USA, a federally recognized 501(c)(3) non-profit educational organization. All revenues from course fees go entirely to support the organization's educational and charitable initiatives in the U.S. and around the world. As a non-profit, the Foundation has no owners or shareholders. No board members or other individuals profit financially from the organization's programs. Helping those in need More than 1 million full TM scholarships have been given to at-risk children, military veterans, domestic violence victims, homeless people, and others in need, through partnerships with the David Lynch Foundation and other non-profit organizations. More about us The technique for inner peace and wellness Find a Certified TM Teacher Official US site - choose country Home What is TM? How it’s different Benefits How to learnIntro video Course fee TM Reviews FAQ Taught by non-profit Learn TM outside of US Contact us The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.Always seek the advice of your physician or other qualified health provider regarding any medical condition. Individual results may vary.Entire contents copyright © 2022 Maharishi Foundation USA, a non-profit educational organization. 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