Professional Athletes Foundation_Health & Fitness

All News Editor's Note: Rely on Coping Skills in Stressful Times With the pandemic seemingly easing, another twist comes our way as the atrocities of war rears an ugly head. Giving us yet another chance to look inward.Click here to read Andre's April letter. April is Stress Awareness Month Gene Upshaw Player Assistance Trust Fund Apply Today body Get Seven hours of consistent sleep It may be best for middle-aged, older people, researchers say Read More mind Involuntary Memories and Depression What are involuntary memories and how are they linked to depression? Read More money Are Fast Cash Loans Legitimate? When you hit a financial snag and need some quick cash for expenses until your paycheck arrives, it may be tempting to consider a fast cash loan. Read More relationships 25 Pieces of Marriage Advice From Couples Who’ve Been Together 25+ Years What keeps a relationship going for the long haul? Read More money Financial Stress Leads to Symptoms of Depression, PTSD Stressed about money? It's common. Read More RELATIONSHIPS Resource Passport to Wellness Tell Me More mind Letting Go of Being “Right” Can Allow You to Enjoy Other People More It's empowering to be right, until everyone runs for the exits. Read More education How to Be a Better Mentor Be sure your mentee “owns” the relationship—and don’t shy away from tough conversations. Read More body Is breakfast really the most important meal of the day? Is skipping the meal actually harmful? Read More mind 7 Benefits of Temporary Habits Picking up and dropping habits can be beneficial, not a habit failure. Read More body Exercise may protect brain health by lowering cardiovascular risk factors Your BMI might be linked to future cognitive function and decline. Read More MONEY Resource NFL Player Care Foundation Tell Me More relationships How to Overcome Feelings of Shame about Personal Debt Debt can get the best of anyone, but it's important to act. Read More relationships How to Make Better Joint Decisions With Your Partner Working together will lead to a stronger, healthier relationship. Read More money How to Protect Yourself From Credit Card Theft Practices to keep you safe. Read More mind How to Learn a Valuable Lifetime Skill: Self-Soothing Being able to tolerate and soothe a painful feeling makes you more resilient. Read More education Your Life’s Roadmap—Just Begin Anywhere Don't overwhelm yourself by creating too big a vision Read More EDUCATION Resource The Trust - Scholarship Fund Tell Me More BODY Resource EarQ Tell Me More EDUCATION Resource 2022 PAF Family Scholarship Tell Me More