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Get the AppTake the QuizStart at Zero for Lifelong Metabolic WellbeingIs Zero right for you?Take the Quiz >Eat Mindfully Move SustainablyRest RhythmicallyRelax HolisticallyBuild lifelong habits. Live a long life.Metabolic wellness comes from the holistic connections between nutrition, exercise, sleep, and stress. Zero helps you make the most of these connections to live a longer and healthier life.This Is ZeroZero's members have lost millions of pounds, reversed disease, and unlocked youthful energy to help them live longer, healthier lives.“Zero has had a tremendous impact on my energy levels. I have energy in my late 30s that I didn’t have in my 20s. I don’t think I was in this good of shape when I was playing soccer in high school!”Read Carlos' Storymore incredible transformations“When I started with Zero, I was trying to lose weight. It worked — I lost 21 pounds and I’ve kept them off. 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Because I was more focused, I was improving as a father, husband, and employee.”Read Micheal's StoryOur members have lost millions of pounds.Are you ready to start your health journey?Take the Quiz >As seen onDesigned for Your Metabolic WellbeingBuild habits for longer life.Create mindful habits that increase your healthspan and lifespan.Get guidance from leading experts.Turn the research on longevity into simple daily actions that help you achieve and maintain your healthy weight.Make progress every day.Track your everyday wins and watch them add up to big victories over time.Integrate with your health apps.Apple Health, Google Fit, Fitbit, Oura, BiosenseDownload on the App StoreGet it on Google PlayOver 500,000 Five-Star RatingsLove ZeroThis is a great app. Very user-friendly, and I love that it checks in on you to see how you are doing, keeping you accountable. It’s two thumbs up for me!Keeps Me on Track!I have really enjoyed the Zero app! 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Muscle Physiology and Metabolic Health ResearcherScientific Advisory BoardDavid B. Allison, PhD. Biostatistician and Psychologist, Obesity Researcher, Dean of The Indiana University School of Public Health-Bloomington, one of the top 10 scientists in the world awarded the most NIH grant fundingEric Ravussin, PhD. Professor in Human Psychology, Director of the Nutritional Obesity Research Center at Pennington Biomedical Research Center, Douglas L. Gordon Chair in Diabetes and MetabolismDominic D’Agostino, PhD. Associate Professor of Molecular Pharmacology & Physiology at the University of South Florida College of MedicineSteven N. Austad, PhD. Professor and Chair of the Department of Biology at the University of AlabamaReady to Start at Zero?Join millions of others on the journey to metabolic wellbeing.Take the Quiz >Join our newsletterA weekly digest with the latest on science and health.You're signed up!Oops! Something went wrong. 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