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Preheat to 350˚ - How to eat healthfully without sacrificing flavor (or dessert).
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Preheat to 350˚ - How to eat healthfully without sacrificing flavor (or dessert).
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2022-05-12 22:27:46

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2022-05-12 22:27:46

Preheat to 350˚How to eat healthfully without sacrificing flavor (or dessert).BlogRecipesAboutRecommendedContactLatest Blog PostLow Carb Granola -Gluten Free, Grain Free, Dairy Free Great, low-carb cereal is so difficult to come by. Until now! I found this wonderful recipe on the Epicurious site and then changed it a bit to be lower carb and more to my liking. It’s so good that we sometimes have it for dessert with almond milk!In an effort to lower the carbs, the recipe has a minimal amount of honey. I find it sweet enough though. Of course the amount of honey can be adjusted to suit your taste. As can the ingredients themselves. This is a very versatile recipe. Not crazy about sunflower seeds?…you could substitute cashews (make sure they’re raw, not roasted, or they will get over cooked when you bake the granola). Love walnuts?…throw a handful in. You can add other types of nuts or seeds to the recipe as written. Just make sure to add a little bit more oil and sweetener to compensate for the additional ingredients.Dried fruit is always welcome. I didn’t include it in the recipe (but did include currants in the photo) because it ups the carbs. So tread carefully if you’re trying to eat a low carb diet.I hope you enjoy this as much as we all do! Print Low Carb Granola - Gluten Free, Grain Free, Dairy Free Ingredients 3 cups unsweetened coconut flakes 1 1/2 cups sliced almonds 1 cup shelled raw pumpkin seeds (pepitas) 1/2 cup unroasted sesame seeds 1/2 cup raw sunflower seeds 2 tablespoons chia seeds (optional but good) 1/2 teaspoon sea salt 1/2 cup currants (optional, will increase the carbs) 1 teaspoon ground cinnamon 1/4 teaspoon ground cardamom 1/4 cup honey, or more to taste 2 tablespoons coconut oil, unrefined or refined 1 teaspoon vanilla extract Instructions Preheat oven to 300°F. Line a rimmed baking sheet with parchment paper. Toss coconut, almonds, pumpkin seeds, sesame seeds, sunflower seeds, chia seeds, salt, cinnamon, cardamom and currants, if using, in a large bowl. Cook honey, oil, and vanilla in a small pot over medium heat, stirring occasionally, until hot and easily pourable, about 1 minute. Pour over coconut mixture and stir to combine. Spread mixture evenly on prepared baking sheet and bake, stirring once halfway through, until golden-brown and crisp, about 25 minutes. Watch carefully because it goes from not done to done very quickly. Granola lasts for one week, stored in an airtight container. 3.4.3177  Featured RecipesPeanut Butter Swirl Brownies – Low Carb, Gluten Free, Sugar Free, Dairy Free, Delicious! – Low Carb, Gluten Free, Sugar Free, Dairy Free, Delicious! " />Carrot Cake – Gluten Free, Low Carb, Sugar Free– Gluten Free, Low Carb, Sugar Free" /> More From the BlogLow Carb Blondies -Gluten Free, Dairy Free, Sugar FreeYou may have noticed that I seem obsessed with brownies and blondies. This is my third post in a row on the matter. First it was Low Carb Brownies, then Gluten Free Blondies and now these. I want to ...Read More »Gluten Free Blondies -Dairy FreeI make dinner for my grown kids, their significant others, and an adopted family member every Tuesday night. It somehow just worked out to be on a Tuesday because that's when everyone has time in ...Read More »Latest Gluten Free RecipesHannah’s Low Carb Brownies -Gluten Free, Dairy FreeMy friend Hannah is a gifted cook and baker. She created these incredible ...Read More »Mike’s Spicy Nuts – Low Carb, Gluten-Free, Dairy-Free, Sugar-FreeMy husband Mike invented these delicious cocktail nuts. He generally steers ...Read More »Construct Your Thanksgiving Feast– Gluten Free, Low Carb, Dairy Free and/or Sugar Free With my Thanksgiving Menu Planner you'll be able to build a wonderful, ...Read More »Pumpkin Bread – Gluten Free, Dairy Free I'm not going to say much here since this wonderful bread speaks for ...Read More »Super Simple Fennel and Zucchini Soup – Low Carb, Gluten Free, Sugar Free, Dairy FreeThis is a great soup. It's delicious, quick to make, satisfyingly creamy ...Read More »Gluten Free Bread That Doesn’t Suck – also dairy free and Paleo This bread is delicious, especially toasted. It tastes and feels like ...Read More » All Posts -> Subscribe & Get Updates!SearchEating healthy has changed my body, my energy level, my overall health, and my quality of life. Since I love great tasting food, I've worked hard at making healthy and delicious go together. Preheat To 350° is for people interested in eating well in every sense of the word. Read more →The Best Almond MealCopyright ©2022 · Preheat To 350° · Log in